Therapist Shannon Leigh Cross Bsc (Honours) in Psychology, Masters (MA) in Third Generation Therapy

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3 Years of Experience

My Credentials:

Are you looking for a licensed, friendly, and educated therapist? Then you are in the right place! My name is Shannon Leigh Cross, and I am a Cognitive Behavioural Psychotherapist with a 2.1 Bachelors degree with an honours in Psychology and a Masters in 3rd Generation Cognitive Behavioural Therapy including Acceptance and Commitment Therapy (ACT), Positive Psychology, Mindfulness and Psychotherapy, and more. I am accredited by the British Psychological Society. I also have 3-4 years experience working in the field of therapy and working with others to learn how to cope with certain life problems such as, motivation and procrastication, depression, high levels of anxiety, and others. I also work with those that want to improve aspects of their lives for instance, improve their already good relationship, have a better relationship with work, and more.

My Approach:

In our modern day society, these days even just surviving can be demanding. Maybe you are too anxious to leave your home due to overwhelming fears of panic attacks, maybe you are loosing friends and family members due to depression and social isolation, perhaps you are inches away from getting fired at work due to work overload, burnt out or procrastination, perhaps you are being haunted by a passed trauma which is preventing you from moving forward with life, or perhaps you are suffering with an addiction that is affecting your relationships and work! Whatever the case may be, you are not alone! Many people I work with everyday have the same and similar challenges in their lives too. There is so much going on during this time, and calling in an expert like me to support you as you navigate your journey is a brave and thoughtful choice. Together, we will explore your feelings, your perspective, your thoughts, and your options moving forward. I will help you grow in your ability to cope with what is right in front of you and navigate your quality time now as well as your future. Our sessions will be safe spaces, full of empathy and devoid of judgment – you can bring your true thoughts and feelings to our work together; I can guide you through what’s ahead. Opening the door to fully expressing yourself is an important step toward healing and growth! Get in touch today and start your mental health Journey right!

About Me:

I grew up in Spain but I am English. During my childhood, I was brought up nicknamed by my parents as the ‘air fresher’ of the family! Meaning that I always somehow came with a new look and positive perspective of situations and always had a smile on my face which reflected on to others. I guess I have continued this narrative in to my adult life and into my career too and it is now my full time job! When i’m not working I love doing yoga, meditation, contortion exercises and being in nature. I also love extreme sports such as, skiing, parachuting and skydiving with my other half.

Summary:

I am an English-speaking therapist from England and currently living in Almeria, Spain. With my certification and license, I can be there for you through the hardest moments of your life and we can overcome them together!

https://www.expatherapy4u.com/
September 2022
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Accrediting Body

Colegio Oficial de Psicólogos (Spain)
Health and Care Professions Council (UK)
British Psychological Society (UK)
Association for Cognitive Analytic Therapy (UK)
Asociacion de Counselling Humanista Española (Spain)

Languages

English

Types of Therapy

Acceptance and Commitment Therapy
Clinical Psychology
Cognitive Behavioural Therapy
Counselling
Couple Therapy
Dialectical Behavioural Therapy
Expat Therapy
Mindfulness-based Cognitive Therapy
Online Therapy
Person-Centred Therapy
Psychoanalytic Psychotherapy
Solution Focused Brief Therapy
Teen Therapy

Therapy Issues

Addiction(s)
Anger
Anxiety
Bipolar Disorder
Borderline Personality Disorder
Bullying
Chronic Pain
Culture Shock
Depression
Generalized Anxiety Disorder
Health Anxiety
Homesickness
Identity Problems
Low Self-Confidence
Low Self-Esteem
Obsessive Compulsive Disorder
Panic Disorder
Perfectionism
Personality Disorders
Phobia
Relationship Problems
Separation Anxiety
Social Anxiety
Stress
Trauma (PTSD)
Work-Related Stress

Client Types

Adult (18 or over)
Couple (both 18 or over)
Group (all 18 or over)
Older Adult (65 or over)
Teenager (13-17)

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Los Pardos, 04692, Taberno, Spain-wide

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Overall

I wasn't sure starting off if therapy via video would be good for my current needs but better Shannon is a wonderful therapist that's helping me make huge differences in my life. I highly recommend her to anybody.