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Sophie Bezemer BSc, MSc

verified

2 Years of Experience

Sessions from: €65

(The first session is free and will therefore be refunded).

My Credentials:

I am a psychologist registered at the Netherlands Institute of Psychologists (NIP), holding a master’s degree in Psychology from one of the Netherlands’ top universities. My passion for psychology is matched by my commitment to continued education. I have pursued certifications in cognitive-behavioral therapy and mindfulness, and hold a life coach certification from the Universal Coach Institute. This varied educational background equips me to blend traditional psychological approaches with modern, holistic methods effectively. In addition to my professional qualifications, I am fluent in English and Dutch and am enhancing my skills in Spanish. This linguistic expansion is driven by my desire to connect with and provide better services to increasingly diverse populations.

What We Can Work on Together:

  • Navigate life transitions
  • Master stress and anxiety
  • Reshape old patterns
  • Build self-esteem
  • Enhance relationships
  • Achieve goals step-by-step
  • Healthy lifestyle

My Approach:

My therapeutic approach is grounded in evidence-based practices, tailored uniquely to each client’s needs. I utilize cognitive-behavioral techniques to challenge and modify maladaptive thinking and behaviors, which often hold us back from our full potential. Complementing this, I integrate mindfulness practices and other stress-reduction techniques that promote mental and emotional well-being. My international experiences, living in both the Netherlands and Mexico City, have imbued my methods with a profound appreciation for diverse cultures and perspectives. This cultural sensitivity allows me to connect deeply with my clients, understanding their unique experiences and incorporating these insights into a more personalized therapy experience. In my practice, I employ a blend of psychotherapeutic techniques that not only address the symptoms but also the root causes of psychological distress. My approach is adaptive, incorporating the latest research and developments in the field of psychology. I regularly attend workshops and seminars to ensure my methods remain at the forefront of scientific advancements. Over the years, I have helped numerous clients achieve significant personal growth and lasting change, illustrating the effectiveness of a customized, empathetic approach to therapy.

  • Cognitive behavioral therapy (CBT)
  • Acceptance and commitment therapy (ACT)
  • Goal-setting and achievement
  • Mindfulness

About Me:

Born and raised in the Netherlands, my professional journey and personal adventures in Asia and Latin America have profoundly shaped my worldview and my practice. These experiences in diverse cultural environments have not only deepened my appreciation for different perspectives but also enriched my understanding of human behavior. Outside my professional life, I am an avid reader, traveler, and hiker. These activities help me stay balanced and inspired, and I am a firm believer in practicing what I preach. Thus, I strive to bring authenticity, empathy, and continuous personal growth into every therapy session. Each book, journey, and trail offers me new insights and inspirations, which I bring back to my practice. I believe in living the practices I recommend to my clients, striving to bring authenticity, empathy, and continuous personal growth into every therapy session.

Summary:

I am an English-speaking psychologist based in The Netherlands and currently working from Mexico City, offering online sessions to adults.

Embarking on a journey toward mental wellness is a courageous step, and selecting the right therapist is crucial to your success. Our sessions together will be carefully tailored to address your personal challenges, whether these involve navigating significant life transitions, managing stress, enhancing interpersonal relationships, or fostering a more positive mindset. Together, we will set realistic goals, develop strategies to achieve them, and build resilience and self-worth step-by-step.

Reach out today to start our conversation and take your first step towards a more fulfilling and empowered life. I am here to guide and support you through every phase of your journey.

https://www.expatherapy4u.com/
May 2024
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Accrediting Body

Nederlands Instituut van Psychologen (Netherlands)

Languages

English
Dutch

Types of Therapy

Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Counselling
Expat Therapy
Mindfulness-based Cognitive Therapy
Online Therapy
Person-Centred Therapy

Therapy Issues

Anxiety
Culture Shock
Generalized Anxiety Disorder
Health Anxiety
Homesickness
Low Self-Confidence
Low Self-Esteem
Relationship Problems
Separation Anxiety
Social Anxiety
Stress

Client Types

Adult (18 or over)

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Vogelsanglaan, Simon Vestdijkstraat 75, 3842 LK, Harderwijk, THE NETHERLANDS