I am an English-speaking CBT Therapist | Psychotherapist and the founder of my own private practice, Innerbloom. I offer one-to-one therapy for adults, both in person in Budapest, Hungary, and online internationally. My work is grounded in evidence-based psychological practice and I am committed to ongoing professional development and regular supervision to ensure I provide safe, thoughtful, and high-quality support. Innerbloom was created as a calm and welcoming space — a place where growth feels steady, not rushed.
My approach is collaborative, structured, and compassionate. Together, we explore how your thoughts, emotions, behaviours and past experiences may be interconnected. I help you understand the patterns that may be keeping you stuck — whether that’s anxiety cycles, self-critical thinking, avoidance, or emotional overwhelm. Therapy with me is not about “fixing” you. It’s about helping you understand yourself more clearly and building practical tools that create lasting change. I integrate evidence-based CBT techniques, mindfulness strategies to regulate the nervous system, trauma-focused work where appropriate, and gentle exploration of core beliefs and patterns. Sessions are active and supportive. You will learn practical strategies you can apply in your daily life, while also having space to reflect more deeply on your experiences. My aim is for you to leave therapy not only feeling better — but feeling more confident in managing your inner world. I commonly support people with anxiety and overthinking, panic and feeling constantly on edge, low mood and loss of motivation, stress and burnout, difficult or painful past experiences, low self-esteem and self-criticism, feeling stuck or disconnected, trauma & PTSD.
I believe therapy should feel human and safe. I bring warmth, empathy and gentle curiosity into the room. Clients often describe feeling understood and supported, even when discussing difficult or vulnerable topics. Innerbloom was created from the belief that growth happens from within when we feel emotionally safe enough to explore, reflect and change. If you are feeling stuck, overwhelmed, or disconnected from yourself, you don’t have to navigate it alone.
I am an English-speaking CBT Therapist | Psychotherapist offering one-to-one therapy for adults in Budapest and online internationally. My work is grounded in evidence-based psychological practice and focuses on anxiety, overthinking, low mood, burnout, stress, trauma, low self-esteem and emotional overwhelm. My approach is collaborative, structured and compassionate, integrating CBT, mindfulness and trauma-focused work to help clients understand patterns, build tools, and feel more confident in their inner world.
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