My Credentials:
I am an individual, family and couples therapist working integratively, drawing on both emotion-focused and solution-focused approaches. I support individuals, couples, and families facing a wide range of life challenges, and I have gained diverse experience both in Finland and abroad. After completing my degrees in psychology, I have worked extensively in counseling and psychotherapy across various settings, including adult mental health services, psychiatric wards, children and youth services, women’s shelters, drug and alcohol rehabilitation services, and both private and public sector organizations.
I am a registered psychiatric nurse in Finland and have continued my studies to become a family and couples therapist at the University of Jyväskylä. My areas of expertise include neuropsychiatric symptoms such as ADHD and autism spectrum disorders, anxiety, depression, relationship difficulties, personality and neurodevelopmental disorders, couples therapy, trauma related to abuse or violence, anger, grief, and post-traumatic stress. I am also experienced in supporting clients through major life changes, including divorce, crises, and transitions affecting children and adolescents. Therapy sessions are offered in English, French, Finnish, and Lingala.
My goal is to provide a safe, confidential space where you can explore your feelings and address life’s challenges. Together, we will focus on practical solutions to help you move forward, offering concrete tools to manage emotions, reactions, and changes that improve overall well-being. I use an integrative approach, combining emotion-focused and solution-focused techniques. This allows us to explore the thoughts, emotions, and experiences that may be holding you back, while simultaneously identifying actionable strategies to achieve meaningful change.
Our work is not just about understanding the past, but about improving the present and creating lasting progress. For example, if anxiety or stress is affecting your life, we will practice relaxation and coping techniques you can apply daily. In relationships, we will explore ways to communicate effectively, set boundaries, and support your emotional needs. Each session is designed with clear objectives and practical strategies, helping you recognize your strengths, build resilience, and take actionable steps toward a more fulfilling life.
Outside of work, I enjoy running, home workouts, and watching educational videos. I love traveling within Finland and have a deep appreciation for different cultures. I also treasure spending time with my husband of 18 years and our two children.
I am an individual, family and couples therapist based in Helsinki and Tampere, Finland, offering both online and in-person sessions for adults, teenagers, and children in English, French, Finnish, and Lingala. I work integratively with emotion-focused and solution-focused approaches, specializing in anxiety, grief, depression, relationship challenges, and trauma. My aim is to provide a safe space where clients can explore their concerns, gain insight, and develop practical solutions for lasting change.
