Moving abroad is a new and exciting chapter in a person’s life. You get to experience new things, new people and new cultures. But there’s one problem that can arise with almost anyone, and most people don’t recognize or talk about it. It’s expat blues. Expat depression is a real problem, and it affects many [...]read moreThe Expat Blues: What it Feels Like
Living on our own can be a liberating feeling for some. You finally have the independence to live your life the way you want to. And there’s no one correcting your every flaw. But, for some people, living away from your home can also remind you of times when things used to be better, cheaper [...]read more5 Top Tips to Deal with Homesickness
Leaving your old life and taking residence in an entirely different country can be challenging. Being an expat can be a difficult task and give rise to many problems that you were not previously used to. Mental health is among one of the many difficulties frequently reported by expats. Some challenges can arise due to [...]read moreExpat Mental Health: Do you Need a Check-Up?
Living outside your native country can be a fun yet challenging task. Although mental health conditions arise due to many factors, having a drastic change in your lifestyle, such as living abroad, can trigger these problems too. The stress of relocating, language barriers, homesickness, adapting to new people and lifestyle, and in general, having a [...]read more5 Top Tips for Good Mental Health as an Expat
Homesickness can be defined as the discomfort and distress you feel once you are apart from your home. It creates difficulty because you are detached from your home and the objects you were once connected to. Especially, ex-pats that are living abroad, homesickness is one of the frequently reported issues they faced. But sometimes, it’s [...]read more5 Top Tips on How to Spot Homesickness
