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Tag: Mental Health Overseas

10 Things You Can Do To Improve Your Mental Health Right Now as an Expat

10 Things You Can Do To Improve Your Mental Health Right Now As An Expat

Moving abroad is a crucial decision. For most expats, it is natural to experience the feeling of isolation, but it shouldn’t last long. According to a recent study, stress levels faced by expats were three times higher, along with feelings of depression, anxiety, and isolation. The tricky part is that for expats there is a [...]read more10 Things You Can Do To Improve Your Mental Health Right Now as an Expat

Moving Abroad and Looking after your Mental Health

Moving Abroad and Looking After Your Mental Health

So finally you are packing your bags and flying off to a new destination to start a fresh journey. Isn’t it a liberating experience? Though for many it can be very stressful, no matter how hard they desired for it. Leaving your home, and all the comforts attached to it are enough to make anyone [...]read moreMoving Abroad and Looking after your Mental Health

5 Top Tips on How to Overcome Culture Shock

5 Top Tips on How to Overcome Culture Shock

Moving to a different country is a new chapter in the life of many people. Often this move requires lots of sudden changes in our lifestyle. Our environment shifts, our neighbours change and most of all we see a rapid shift in our culture. This sudden change in culture can create many overwhelming challenges. This [...]read more5 Top Tips on How to Overcome Culture Shock

Living Abroad: The 5 Top Challenges of Expat Life

Living Abroad The 5 Top Challenges of Expat Life

Maybe you are considering changing countries, or you will be going abroad for some time due to work or study. Either way, leaving your country and settling in a new one can present us with some changes. These changes can be sometimes hard to deal with and cause problems to expats. Knowing some common issues [...]read moreLiving Abroad: The 5 Top Challenges of Expat Life

The 5 Stages of Culture Shock

The 5 Stages of Culture Shock

Switching your life from living in one country to another can be an adventurous experience. But the sudden change in culture, traditions, language and living habits can mentally disturb us. Feeling overwhelmed by the immediate change in lifestyle and culture is almost faced by every ex-pat, and it is widely known as Cultural shock. Cultural [...]read moreThe 5 Stages of Culture Shock