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Tag: First Therapy Session

How Do I Prepare For My First Therapy Session?

How do I prepare for my first therapy session

Your first therapy session can be a lot intimidating. You’re about to meet someone who is supposed to help you deal with your life’s problems. Even when all the preparations are done, there can still be some lingering feelings of anxiety and nervousness. If that’s what you’re going through, then It’s completely normal to feel [...]read moreHow Do I Prepare For My First Therapy Session?

10 Questions to Ask at Your First Therapy Session

10 Questions to ask at your first therapy session

Scheduling your first appointment with a therapist brings you halfway to a better life. Having a good relationship with your therapist can double the potential benefits of your therapy. However, finding the right therapist can take some time, energy and experimentation. It is far better to discuss mutual expectations in the beginning and clear things [...]read more10 Questions to Ask at Your First Therapy Session

What to Expect in Your First CBT Session

What to expect in your first CBT session

Realizing that one needs therapy is often that first big step that changes people’s lives. Whether you’ve been searching online for ways to improve your mental health or you have been to a professional therapist, you must have come across one term — Cognitive Behavioral Therapy (CBT). CBT is an effective evidence-based therapeutic technique that [...]read moreWhat to Expect in Your First CBT Session