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Tag: Cognitive Behavioural Therapy

What to Expect in Your First CBT Session

What to expect in your first CBT session

Realizing that one needs therapy is often that first big step that changes people’s lives. Whether you’ve been searching online for ways to improve your mental health or you have been to a professional therapist, you must have come across one term — Cognitive Behavioral Therapy (CBT). CBT is an effective evidence-based therapeutic technique that [...]read moreWhat to Expect in Your First CBT Session