Psychotherapy is a general term that describes the process of treating mental issues and psychological disorders through the use of psychological and verbal techniques. There are many types of psychotherapies for a wide range of issues but to administer the therapy, a trained and professional therapist is required. A trained professional help the client deal with general life issues such as mental illness and stress. Depending on the issues faced by the client and the approach of the therapist, various techniques and strategies can be used.

What is Psychotherapy?

It is also known as ‘talk therapy’ or just ‘plain therapy’ where the communication factors and relationship between the therapist and the client is used to treat the issues faced by the client. Nowadays, psychotherapy is a time-limited and more focused therapy that takes about 45-50 minutes of the session every week.

While most psychotherapy techniques focus on the communication between the therapist and the client, it is more like talking about your issues to the therapist in an environment that is judgemental free and relaxing. Psychotherapy is like a professional relationship between the client and the therapist where several techniques, strategies, and principles are used to sort out the solution for the client’s problems.

How to find a Psychotherapist

If you are looking to find the perfect Psychotherapist it is crucial to make sure that they have the appropriate qualifications, knowledge and experience. At Expat Therapy 4U we only accept therapists who have full professional proficiency in English and are highly experienced in working with people from culturally diverse backgrounds. The clinicians we approve share our values and commitment to provide high quality therapy to the expatriate community in the private sector across Europe and online worldwide. We strongly believe that therapy changes lives, and being accredited ensures all our therapists are qualified to a high standard. You can find a Psychotherapist who is insured to practice and accredited with a recognised membership body online here.

Types of Psychotherapy

There are plenty of psychotherapies that exist given the circumstances of the issue and the client. However, there are some of these therapies that are mostly used for treating general to specific issues. These therapies include:

• Cognitive Behavioural psychotherapies, which focus on altering unhealthy and maladaptive behaviours and cognitive processes for the betterment.
• Psychodynamic psychotherapies, focussed on resolving unconscious conflicts and experiences.
• Humanistic psychotherapies, which focusses on people’s ability to develop their potential and to take charge of forming their own life.
• New approaches, such as EMDR.

How does Psychotherapy work?

Psychotherapy is often referred to as the ‘talking treatment’ because it seldom includes the use of medications. While some psychotherapies might take up to one year for the complete course of treatment, but it merely depends on the situation of the client that how much time is required to go through it. Each session lasts 50 minutes, and it takes palace weekly.

Psychotherapy sessions can be one-to-one sessions with the client, group sessions with the people of similar issues, or even family therapies. The techniques used in psychotherapy sessions can include dramatisation, music, dance, narrative story-telling, and more.

In the long run, the purpose of the psychotherapy sessions is to develop a relationship with the client where you talk about your issues freely. The therapist usually helps the client understand where and how things went wrong and how to resolve them using the abilities you have. It is up to the psychotherapist to bring other people in if required but with your consent. The goal of this therapy is to bring resolution to your problems and help you learn the coping skills to meet the basic standards of a healthy lifestyle.

What can Psychotherapy help you with?

You might have realised that psychotherapy can help you with almost every problem you have, but still it becomes hard to decide whether you should seek it for your issues or not. So, here are some signs that indicate that you are the right fit for psychotherapy:

• The issue that you are facing is causing serious disruption in your life. You are unable to focus on your work, school, or other tasks because of the stress that you feel.
• Your coping mechanism is dangerous and unreliable. You have an issue, and you are moving towards substance abuse, smoking, overeating, and other similar dangerous habits, then it is time to talk to a psychotherapist. These unhealthy habits can only worsen your situation.
• Your friends and family are concerned about your well-being to the point that they advise you to seek professional help. Rather than getting angry on them for being like this, you must focus on why they are feeling like this. There must be some changes in your personality that are pretty must disturbing.
• You have tried self-meditation, reading books, explore more techniques, but nothing has helped you so far in handling the situation. Then, this is the right time to seek psychotherapy because you need a professional therapist to show you the right path.

Even when you haven’t reached this point, and you are concerned about your mental health, psychotherapy is the best to reach any point.

What are some benefits of Psychotherapy?

Every client will be benefitted from psychotherapy depending upon their case and the treatment plan. One of the most important benefits of this therapy that it provides you an unbiased and non-judgemental person to talk to. When you work with a professional like that, you work for a solution together thus making progress.

Clients can get a better perspective about their goals and values, and thus the therapy helps them improve their relationships as well. Along with that, the client can be able to sort out the issues that he/she might have in real life based on the skills they explore during these sessions.

On a short-term or long-term basis, psychotherapy is best for overcoming specific issues such as phobias, eating, and other disorders. The client when gets engaged with the therapist during the session, it gives them the exposure to why are they having trouble and what can be done to avoid them.

Find a Psychotherapist through the Expat Therapy 4U platform

When you are in psychotherapy, you will start feeling positive changes in your life. The research has shown that at least 75% of the people have reportedly found psychotherapy very beneficial in their real-life issues. They were able to handle their emotions better and cope with the stress in a better way after the therapy.

Psychotherapy also offers unique strategies and techniques to deal with issues like anxiety, depression, and addiction. These sessions allow you to know how other people perceive you, and how to handle feedback when it is right. Overall, you can expect psychotherapy to bring a lot of positive changes in your life.

Further Readings on Psychotherapy

https://www.nhs.uk/conditions/psychotherapy/

https://theinternationalpsychologyclinic.com/services/private-individual-therapy-in-london/