Humanism is a school of thought in psychology that proposes that when people are treated as unique individuals, it is easy to recognise the good in them. While it is very simple in theory, it has been put into therapy after many types of research and practises. If you have a mental issue to deal with, a humanistic therapist can surely help you. Let’s understand the basics of this therapy at first.

What is Humanistic Psychotherapy?

Humanistic psychotherapy is a mental approach that focuses on the importance of knowing yourself very well in order to lead your life. It is based on the idaea that everyone has different perceptions when it is about understanding the world. The way you see your surroundings decide how you make your own choices.

It is also based on the belief that people are good by the heart and everyone has the capability of making the right decisions. If you don’t think of yourself like that, you might not be able to reach your full potential.

How to find a Humanistic Psychotherapist

If you are looking to find the perfect Humanistic Psychotherapist it is crucial to make sure that they have the appropriate qualifications, knowledge and experience. At Expat Therapy 4U we only accept therapists who have full professional proficiency in English and are highly experienced in working with people from culturally diverse backgrounds. The clinicians we approve share our values and commitment to provide high quality therapy to the expatriate community in the private sector across Europe and online worldwide. We strongly believe that therapy changes lives, and being accredited ensures all our therapists are qualified to a high standard. You can find a Humanistic Psychotherapist who is insured to practice and accredited with a recognised membership body online here.

How does Humanistic Psychotherapy work?

The basic goal of the therapy sessions in humanistic therapy is to develop a sense of self-acceptance in the client thus helping him/her over the criticism and move towards a better path. Here are some of the points on which the therapist focuses while dealing with the client:

Positive behaviours and traits

Rather than focusing on the things that the person doesn’t have, or the things that are dysfunctional, the humanistic therapist focuses on the good inside an individual. The therapist guides the client towards focusing on the good he/she has rather than dwelling into the negative aspects of life. It helps you see yourself as a positive, powerful, and creative person.

Personal Intuition

The therapist makes you believe that you have the potential and the right wisdom to deal with your issues. Certainly, the therapist will help you find out the answers to the mental health challenges you are facing, but it will also move towards making you empowered enough so that you can make your own decisions.

Meeting your own needs

When talking to the therapist, the focus will on the needs that are yet unfulfilled. Together, you and the therapist will figure out what needs are to be met and how can you meet them. The therapist will not push you into doing something but then he/she will let you decide for yourself and let you make your own path by providing you the reality cheque of all the options you have.

Accomplishing your own goals

The basic idaea of humanistic therapy is to overcome the problems you are facing and move towards a happier and fulfilled life. The therapist will help you figure out what your goals are and how can you accomplish them. The basic idaea is to realise that you have goals and while you are ready to accomplish them, you will feel empowered.

How is Humanistic Therapy unique from other therapies?

Humanistic therapy is a bit different from other traditional therapies such as behavioural and psychoanalytic therapy. Rather than focusing on past events and memories, the humanistic therapy focuses on what you have right now and how you can deal with it. There is no need to dwell on the past that you don’t even remember.

Similarly, humanistic therapy is all about helping a person as a whole, rather than treating for a certain diagnosis. They won’t make diagnosis rather it is all about listening to the client as much as the therapist can with full attention without interrupting.

Rather than the therapist helping you out with the plans to work out your problems, humanistic therapy believes that you are the one who can solve all your problems. Every human being has the capability of making their own decision, they just need to be aware of the potential they have.

When should you seek Humanistic Therapy?

Even if you just want your life to be fulfilled regardless of any underlying mental issue, humanistic therapy is worth a shot. If you feel you have never been able to develop a good relationship with the therapist, humanistic therapy is the perfect way to go.

A study conducted on this therapy proved that humanistic therapy helps people bringing the changes in their life that last longer than usual. Also, it is seen that humanistic therapy is the best to deal with the following issues:

• Trauma
• Relationship issues
• Depression
• Psychosis
• Coping with chronic health issues
• Panic disorders
• Schizophrenia
• Personal development issues
• Family issues
• Addiction
• Personality disorders

Being satisfied with humanistic therapy depends on what you plan to get out of the therapy. Humanistic therapy is not about making diagnoses and moving towards specific issues, but it is all about making yourself capable of leading a good life.

What are some techniques used in Humanistic Psychotherapy?

A humanistic therapist majorly relies on what good you have rather than focusing on the difficult techniques. Here are some of the simpler ways through which a humanistic therapist connects with the client:

• Active Listening Technique - By actively listening to the client, the therapist makes sure that he/she is not being judgemental at all while focusing on everything from the tone of voice to gestures. They might also ask you if they have got you right at certain points.
• Acknowledging your power to decide – Throughout the therapy, the therapist will focus on your power to make decisions and lead the way. You might be feeling powerless and confused, the therapist will help you regain the strength and confidence that you have lost.
• Dealing with issues in the present – Another good technique used by the therapist is to never dwell into unnecessary details and deal with the issue in the hand in the present. You will be able to manage the issues as they are right now.

Find a Humanistic Psychotherapist through the Expat Therapy 4U platform

Humanistic therapy is the best approach for you if you want to lead a life that is fruitful and in your control. You will be able to make your decision and own your life after being into this therapy.

Further Readings on Humanistic Psychotherapy

https://theinternationalpsychologyclinic.com/services/humanistic-psychotherapy-in-london/