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Categories Archives: Expat Mental Health

Expat Life: How to Stay Connected With Loved Ones

Expat Life: How to Stay Connected with Loved Ones

Living as an expat can be challenging. There are days when you miss your loved ones back home so much all you want to do is go back. In today’s Internet age, however, it’s easier to stay connected with people in your native country than it was, say, 50 years ago. If you’re an expat [...]read moreExpat Life: How to Stay Connected With Loved Ones

10 Ways Overseas Travel Makes Couple Stronger

10 Ways Overseas Travel Makes Couple Stronger

It doesn’t matter if your relationship is full of laughter or giggles, or you have been with each other long enough to communicate through facial expressions, overseas travel can be a game-changer for you too. I’m not advocating for a luxury beach resort kind of vacation because then you will not get to rekindle the [...]read more10 Ways Overseas Travel Makes Couple Stronger

10 Top Expat Lifestyle Tips for Families with Young Children

10 Top Expat Lifestyle Tips For Families With Young Children

Moving to another country for career prospects and any other reason can be full of adventure and challenges. The intensity of this action becomes even more exciting and twisty when the people that are going with you to another country increase in number. For example, going to a country individually means you only have to [...]read more10 Top Expat Lifestyle Tips for Families with Young Children

Expat Life: Top 10 Stressors and How to Cope

Expat life top 10 stressors and how to cope

Don’t you love the new tint of sunlight hitting on your face at 11 in the morning? Don’t you love all the new cuisines and new people to meet in another country? Of course, that is a fairy-tale experience for many and a dream come true for the majority of individuals who have always aspired [...]read moreExpat Life: Top 10 Stressors and How to Cope

Top 10 Expatriates Emotional Challenges and How To Cope

Top 10 Expatriates Emotional Challenges and How To Cope

The life of an expat, especially the new expat is an emotional roller coaster which if not addressed sanely might affect the wellbeing, goals, and overall quality of life of an expat.  Some of the emotional challenges and the way to overcome those are enlisted as: 1. Sadness and Depression Sadness and depression are common [...]read moreTop 10 Expatriates Emotional Challenges and How To Cope