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Categories Archives: Expat Mental Health

How Technology Can Help You Stay Connected With Your Roots While Living Abroad

How Technology Can Help You Stay Connected With Your Roots While Living Abroad

Fate has certainly brought its blessings onto the people living through the 21st Century. The technology carried on through the legacy of previous centuries has shaped the future of the world. On the one hand, technology has made people distant. On the other hand, technology has kept people connected even when they’re miles apart. The [...]read moreHow Technology Can Help You Stay Connected With Your Roots While Living Abroad

10 Things You Can Do To Improve Your Mental Health Right Now as an Expat

10 Things You Can Do To Improve Your Mental Health Right Now As An Expat

Moving abroad is a crucial decision. For most expats, it is natural to experience the feeling of isolation, but it shouldn’t last long. According to a recent study, stress levels faced by expats were three times higher, along with feelings of depression, anxiety, and isolation. The tricky part is that for expats there is a [...]read more10 Things You Can Do To Improve Your Mental Health Right Now as an Expat

10 Expat Parents Worries and How to Manage Them

10 Expat Parents Worries and How to Manage Them

If you have ever talked to people who move abroad, then you’re probably aware of the ordeals they face. While some have no family to look after, many have to take care of their spouse and children. If you’re someone who’s worried about you life as an expat parent, here are the 10 most common [...]read more10 Expat Parents Worries and How to Manage Them

Moving Abroad and Looking after your Mental Health

Moving Abroad and Looking After Your Mental Health

So finally you are packing your bags and flying off to a new destination to start a fresh journey. Isn’t it a liberating experience? Though for many it can be very stressful, no matter how hard they desired for it. Leaving your home, and all the comforts attached to it are enough to make anyone [...]read moreMoving Abroad and Looking after your Mental Health

How to Stay Connected to Your Roots as an Expat Parent

How to Stay Connected to Your Roots as an Expat Parent

Do you ever find yourself wondering how your decision to move abroad hasn’t been the right one as you become concerned about losing yourself and your children amid the culture that doesn’t connect with your roots? If so, one of the reasons could be due to your love for your origin and your dire need [...]read moreHow to Stay Connected to Your Roots as an Expat Parent