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Categories Archives: Expat Mental Health

5 Top Tips for Good Mental Health as an Expat

5 Top tips for Good Mental Health as an Expat

Living outside your native country can be a fun yet challenging task. Although mental health conditions arise due to many factors, having a drastic change in your lifestyle, such as living abroad, can trigger these problems too. The stress of relocating, language barriers, homesickness, adapting to new people and lifestyle, and in general, having a [...]read more5 Top Tips for Good Mental Health as an Expat

5 Top Tips on How to Spot Homesickness

5 Top Tips on How to Spot Homesickness

Homesickness can be defined as the discomfort and distress you feel once you are apart from your home. It creates difficulty because you are detached from your home and the objects you were once connected to. Especially, ex-pats that are living abroad, homesickness is one of the frequently reported issues they faced. But sometimes, it’s [...]read more5 Top Tips on How to Spot Homesickness