Categories Archives: Counselling & Therapy

10 Signs It Is Time To Seek Therapy

10 Signs It Is Time To Seek Therapy

We all undergo some form of negative experience from time to time. Whether it’s stress, anxiety, relationship problems, or anything else. Under normal circumstances, we can recover or easily deal with these problems on our own. However, if these issues get out of hand and take a life of their own, they can become a [...]read more10 Signs It Is Time To Seek Therapy

What’s the Difference Between a Coach, a Counsellor, a Psychotherapist, a Psychiatrist and a Psychologist?

What's the Difference Between a Coach a Counsellor a Psychotherapist a Psychiatrist and a Psychologist

If you have mental health concerns, deciding to seek a therapist can be one of the best decisions. But therapy is an umbrella term that holds several types and procedures. People are often perplexed by the different keywords they come across. First, there’s a psychologist, then a psychiatrist, then a psychotherapist, a coach, and finally [...]read moreWhat’s the Difference Between a Coach, a Counsellor, a Psychotherapist, a Psychiatrist and a Psychologist?

What to Expect in Your First CBT Session

What to expect in your first CBT session

Realizing that one needs therapy is often that first big step that changes people’s lives. Whether you’ve been searching online for ways to improve your mental health or you have been to a professional therapist, you must have come across one term — Cognitive Behavioral Therapy (CBT). CBT is an effective evidence-based therapeutic technique that [...]read moreWhat to Expect in Your First CBT Session

Therapy is Twice as Effective in Clients’ Native Language

therapy is twice as effective in clients native language

A bilingual person is more common in today’s world than at any other point in history. Being influenced by so many cultures at the same time, learning a language other than our native tongue is now pretty easy. Being fluent in two different languages is great, but when it comes to getting psychotherapy, you may [...]read moreTherapy is Twice as Effective in Clients’ Native Language

How To Have a Good Relationship With Your Therapist

How to have a good relationship with your therapist

A good therapist can have an amazing impact on changing your life. However good therapy outcomes are not limited to only a therapist’s expertise. Several pieces of research were conducted to determine what decides the success of a therapy session. More than theoretical orientation, therapist’s skills, or different methods used one single factor always stood [...]read moreHow To Have a Good Relationship With Your Therapist